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Program Description
Event Details
Blood sugar is the body's main source of energy. Learn how to harness that energy by eating in a way that keeps your blood sugar steady. Discover how sleep and exercise can impact blood glucose, too. Whether you are diabetic, prediabetic, or just looking to live more healthfully, this presentation is just right for you.
Bring your questions and insights to our presenter: a friendly, registered dietician with a passion for community health.
This presentation is part of Legal and Health Insights, a series of informative programs for older adults. Look for new programs at 2pm on the second Thursday of each month.
Programming provided by Alameda County Department of Nutrition Services.