Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
- Registration is available for this event.
- Registration is no longer available for this event.
- This event is for registrants age 18 and above.
Program Description
Event Details
Treat yourself to an hour of mindfulness practice led by Dr. Julia Lee, a practitioner of Chinese medicine, as we tune into our bodies, breath, thoughts, and feelings. Attendees will learn practical tips and self-care strategies.
Consistent mindfulness practice over time may lead to increased self-understanding as well as improvements in physical and mental health.
Registration is required for this event.
Next session: August 2.
Sponsored by Friends of Hayward Library