Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
- Registration is available for this event.
- Registration is no longer available for this event.
- This event is for registrants age 18 and above.
Program Description
Event Details
Treat yourself to an hour of mindfulness practice led by Dr. Julia Lee, a practitioner of Chinese medicine, as we tune into our bodies, breath, thoughts, and feelings. Attendees will learn practical tips and self-care strategies.
Consistent mindfulness practice over time may lead to increased self-understanding as well as improvements in physical and mental health.
Registration is required for this event.
This is the last session of guided mindfulness scheduled at Hayward Library in 2025.
Sponsored by Friends of Hayward Library