Program Type:
Health & Wellness- Registration is available for this event.
- Registration will close on May 23, 2026 @ 2:00pm.
Program Description
Event Details
Just as our bodies can heal naturally from physical cuts and wounds, Chinese medicine teaches that our integrated bodymind systems have the capacity to heal naturally from life’s challenging experiences. We will discuss foundational concepts of natural healing and practice some basic breathing and mindfulness exercises together. The talk will include information on reducing risks of some common diseases.
Presented by Julia Lee, a doctor of Chinese medicine. This event is part of the Mindfulness and Healing series. Next in the series: June 6, Chinese Medicine for Chronic Pain.
Sponsored by the Friends of Hayward Library